8 Japanese cooking tips for healthier life

Use ingredients like miso, shiitake mushrooms, and seaweed to enhance flavor without excessive salt, reducing sodium intake.

Umami

Select fresh, in-season produce for better nutrients and taste, promoting a balanced diet.

Seasonal Ingredients

Serve smaller portions to encourage mindful eating and prevent overeating.

Portion Control

Include items like pickles, natto, and fermented soy products to support gut health and digestion.

Fermented Foods

Opt for steaming, boiling, or grilling instead of frying, which helps maintain the health benefits of ingredients.

Minimal Oil

Replace white rice with brown rice or barley to increase fiber intake and improve overall health.

Whole Grains

Aim for a colorful plate by incorporating different vegetables, maximizing nutrients and antioxidants.

Vegetables

Slow down and savor your meals to promote digestion and appreciation of food, leading to healthier eating habits.

Mindful Eating