Jan 16, 2024, 10:31 PM IST
To preserve your general health, muscular strength, and cardiovascular health, get regular exercise
Eat a range of fruits, vegetables, whole grains, lean meats, and other nutrients-rich, well-balanced foods
To maintain general health and cognitive function, make sure you get enough good sleep
Practice stress-reducing exercises such as meditation, yoga, or deep breathing to boost mental well-being
Strong social ties are important for emotional well-being and as a support system, therefore cultivate them
To lower health risks, give up smoking, drink in moderation, and eat fewer processed foods
To identify and treat possible health issues early on, schedule routine health check-ups
To increase general happiness and longevity, adopt a positive outlook, engage in mindfulness exercises, and discover joy in life
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.