Mar 13, 2024, 09:25 AM IST

8 morning drinks that control cholesterol levels

Kajari Goswami

Oats drinks are packed with fibre and promote gut health. They also effectively maintain cholesterol levels.

Tomatoes are packed with a compound called Lycopene which can help to improve lipid levels and reduce LDL cholesterol.

Berry smoothies are packed with antioxidants and fibre which may help to control cholesterol levels.

Drinking a cup of cinnamon tea is a great way to start your day. It can help to keep cholesterol levels in control.

Fenugreek seeds added to water can be beneficial to control cholesterol levels.

Amla juice is also a natural juice which helps to control cholesterol levels and improves heart health.

Soy drinks are low in saturated fats and it helps to reduce or manage cholesterol levels.

Green tea is rich in antioxidants and helps to lower LDL levels.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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