8 morning habits that can bring down cholesterol levels

Start your day with a breakfast high in fiber, such as oatmeal or whole grain cereals, to help reduce cholesterol levels.

Eat a Healthy Breakfast

Engage in at least 30 minutes of moderate exercise, like walking, jogging, or cycling, to boost good cholesterol

Exercise Regularly

Green tea contains antioxidants that can help lower bad cholesterol levels.

Drink Green Tea

Omega-3 fatty acids, found in fish oil or flaxseed oil supplements, can help reduce cholesterol.

Take Omega-3 Supplements

Eating a handful of nuts, such as almonds or walnuts, can help lower bad cholesterol due to their healthy fats.

Include Nuts in Your Diet

Drinking plenty of water in the morning helps maintain overall health and can support cholesterol management.

Stay Hydrated

Reduce intake of sugary foods and beverages at breakfast to help manage cholesterol levels.

Avoid Sugary Foods

 Incorporate fruits and vegetables into your breakfast to provide essential nutrients and fiber that help lower cholesterol.

Add Fruits and Vegetables

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.