Dec 14, 2023, 11:16 PM IST
Many women suffer from the hormonal condition known as polycystic ovarian syndrome, or PCOS. Although it cannot totally be undone, some lifestyle modifications and natural remedies may help control symptoms and enhance general health
Prioritize eating a well-balanced diet full of whole grains, fruits, vegetables, lean meats, and healthy fats. Reduce your intake of processed foods, sweets, and refined carbs because they can make insulin resistance worse, which is a common problem in PCOS
Take part in regular physical activities, such as yoga, strength training, or aerobic workouts. Exercise can help control weight, enhance insulin sensitivity, and balance out PCOS-related hormonal imbalances
Make it your goal to reach and keep a healthy weight. Even a small amount of weight loss can help with PCOS symptoms like irregular periods and hormone imbalances
Hormonal imbalances can be made worse by prolonged stress. To help control your stress levels, try stress-reduction methods like yoga, mindfulness, deep breathing exercises, or meditation
A number of herbs and supplements, including saw palmetto, cinnamon, and spearmint tea, are thought to have potential advantages in the treatment of PCOS symptoms. But before taking any herbal supplements, speak with a medical expert
Reduce your exposure to toxins found in plastics, pesticides, and some household products. When feasible, go for natural, environmentally friendly substitutes
Give your sleep a high priority. Aim for 7-9 hours of sleep each night because getting too little sleep can throw off your hormone balance and make your symptoms worse
Speak with a medical professional who specializes in PCOS, such as an endocrinologist or gynecologist. They can offer advice on appropriate courses of action, drugs, and lifestyle modifications suited to your particular situation