Jul 19, 2024, 10:36 AM IST
Obesity: Sedentary screen time often replaces physical activity, leading to weight gain and obesity.
Eye Strain: Prolonged screen exposure can cause dry eyes, blurred vision, headaches, and even digital eye strain.
These are rich in healthy fats, fiber, and antioxidants, which can support liver health and reduce liver fat.
Sleep Disruptions: The blue light emitted by screens interferes with the body's sleep-wake cycle, making it difficult to fall asleep and leading to poor sleep quality.
Behavioral Problems: Excessive screen time has been linked to increased aggression, impulsivity, and attention problems in children.
Social and Emotional Development: Overreliance on screens can hinder social skills development, leading to difficulties in interacting with peers and building relationships.
Academic Performance: Excessive screen time can negatively impact academic performance, leading to lower grades and reduced focus and attention in school.
Mental Health Issues: Screen time can contribute to increased anxiety, depression, and loneliness, especially if it replaces face-to-face interactions.
Cyberbullying and Online Predators: Children exposed to excessive screen time are at increased risk of cyberbullying and encountering online predators.
Reduced Physical Activity: Spending too much time on screens often leads to a sedentary lifestyle, which can negatively impact physical health and development.
This information is not DNA's opinion but obtained from media reports