8 oil-free snacks for healthy office tiffin

Sprouted Moong Dal Salad: A protein punch! Packed with protein and fiber, sprouted moong dal salad is a delightful and nutritious snack.

Cucumber Sandwiches: A classic with a healthy twist! Ditch the mayo and use mashed avocado instead for a creamy spread.

Fruit Chaat: A burst of sweetness and vitamins! Combine diced fruits like apples, pears, oranges, grapes, and pomegranate seeds in a container.

Roasted Chickpeas: A crunchy and protein-rich option! Toss chickpeas with your favorite spices (cumin, chili powder, paprika) and roast them in the oven until crispy.

Vegetable Poha: A light and flavorful snack! Poha (flattened rice) is a versatile ingredient.

Mixed Vegetable Salad: Combine chopped vegetables like bell peppers, carrots, cucumbers, cherry tomatoes, and red onion.

Masala Puffed Rice (Murmura): A light and flavorful snack! Puffed rice (murmura) is a popular Indian snack.

Ragi Idli or Dosa: A healthy and filling South Indian option! Ragi flour is a nutritious alternative to regular rice flour.

This information is not DNA's opinion but obtained from media reports