8 plant based protein foods to include in your diet

Packed with protein and fiber, lentils are versatile and can be used in soups, salads, and stews.

Lentils

Great for hummus or roasted as a snack, chickpeas are rich in protein and essential nutrients.

Chickpeas

This complete protein grain provides all nine essential amino acids, perfect for salads and bowls.

Quinoa

Made from soybeans, tofu is a protein powerhouse that absorbs flavors well in stir-fries and soups.

Tofu

Young soybeans, steamed edamame are a high-protein snack or addition to salads and rice dishes.

Edamame

Tiny but mighty, chia seeds offer a protein boost and can be added to smoothies, puddings, and baked goods.

Chia Seeds

Rich in protein and healthy fats, hemp seeds are great sprinkled on salads, yogurt, or blended into smoothies.

Hemp Seeds

These legumes are protein-rich and perfect for soups, tacos, and mixed with rice for a nutritious meal.

Black Beans