Feb 8, 2024, 08:04 AM IST
Protein-rich vegetables provide essential nutrients and are valuable additions to a balanced diet.
Broccoli is a nutritious vegetable rich in protein, fiber, and various vitamins and minerals.
While not commonly thought of as a protein source, potatoes still offer a small amount of protein, especially when consumed with the skin.
Brussels sprouts are a cruciferous vegetable that provides protein along with vitamins C, K, and folate.
Asparagus is a low-calorie vegetable that contains a moderate amount of protein, along with vitamins A, C, and K.
Artichokes are a source of plant-based protein and are also high in fiber, antioxidants, and other nutrients.
Corn is a starchy vegetable that contains a small amount of protein, along with carbohydrates, fiber, and various vitamins and minerals.
Edamame, or young soybeans, are a protein-rich vegetable popular in Asian cuisine and are also high in fiber and antioxidants.
While technically fungi, mushrooms are often considered vegetables and contain a moderate amount of protein, along with other nutrients like vitamin D and B vitamins.