8 side effects of chia seeds 

Chia seeds are high in fiber, which can lead to digestive issues such as bloating, gas, and abdominal discomfort if consumed in excess or without adequate hydration.

When dry chia seeds are consumed without enough liquid, they can expand and potentially cause a choking hazard. It’s important to let chia seeds soak and absorb liquid before eating them.

Although rare, some individuals may experience allergic reactions to chia seeds, including symptoms like rash, hives, or anaphylaxis.

Chia seeds contain omega-3 fatty acids, which can have a blood-thinning effect. This may increase the risk of bleeding, especially for individuals taking blood-thinning medications.

Due to their high omega-3 content, chia seeds can also lower blood pressure. This might be problematic for people with naturally low blood pressure or those on blood pressure medications.

While chia seeds can help stabilize blood sugar levels, they might interfere with blood sugar control in some people, particularly those with diabetes who are on medication.

The high fiber content and potential blood-thinning properties of chia seeds can interact with certain medications, such as anticoagulants, antiplatelet drugs, and diabetes medications.

In rare cases, consuming a large quantity of chia seeds without proper hydration can cause a gastrointestinal obstruction, especially in individuals with a history of gastrointestinal issues.