8 side effects of eating red chilly

Digestive Issues

Spicy foods like red chili peppers can irritate the digestive tract, leading to symptoms such as stomach pain, bloating, gas, and diarrhea in sensitive individuals

Heartburn and Acid Reflux

Since spicy foods relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus, they might cause heartburn or exacerbate symptoms of acid reflux in certain individuals

Inflammation

Although the main ingredient in chili peppers, capsaicin, has anti-inflammatory qualities, ingesting too much of it can make people with certain illnesses, such as gastritis, feel uncomfortable or promote inflammation in the digestive tract

Mouth and Throat Irritation

Consuming excessively hot and spicy food might burn your mouth and throat, causing momentary soreness, irritation, or mucosal inflammation

Allergic Reactions

Certain components of chili peppers may cause allergies in certain people, which can result in allergic reactions such skin rashes, itching, hives, or in extreme situations, anaphylaxis

Increased Sweating

The body's thermoregulatory response can be triggered by spicy foods, which can result in increased sweating or perspiration as the body tries to cool down

Aggravation of Hemorrhoids

Extremely hot meals may occasionally exacerbate hemorrhoids or anal fissures, producing pain and irritation in the anal area

Sleep Disruption

Some people may have pain or digestive issues after eating spicy foods close to bedtime, which could lower the quality of their sleep