Mar 8, 2024, 03:21 PM IST
Excessive protein intake can put strain on the kidneys, potentially leading to kidney damage
Hormonal fluctuations can influence neurotransmitters, laeading to mood swings, irritability, anxiety, or depression.
Consuming too much protein can cause digestive discomfort, including bloating, gas, and constipation, as the body struggles to process excess protein.
Focusing too heavily on protein consumption may lead to deficiencies in other essential nutrients, such as carbohydrates, fiber, vitamins, and minerals.
Some studies suggest that excessive protein intake may negatively affect bone health by potentially weakening bones over time.
Hormonal imbalances can manifest in various skin problems such as acne, oily skin, dry skin, or increased facial hair growth .
Consuming excess protein can lead to weight gain if calorie intake exceeds energy expenditure, as excess protein can be converted into fat.
In some cases, consuming large amounts of protein can lead to the production of foul smelling compounds in the body
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.