8 simple tips to improve gut health

Include different fruits, vegetables, whole grains, and fermented foods like yogurt or kimchi to promote a diverse gut microbiome.

Eat a variety of foods

Drink plenty of water to help your digestive system function smoothly and maintain a healthy gut lining.

Stay hydrated

Reduce intake of high-sugar, high-fat, and heavily processed foods, as they can disrupt gut bacteria balance.

Limit processed foods

Incorporate more fiber-rich foods like beans, lentils, oats, and fruits to support healthy digestion.

Eat fiber-rich foods

Practice stress-reducing activities like yoga, meditation, or deep breathing, as stress can negatively impact gut health.

Manage stress

Aim for 7-9 hours of quality sleep each night to allow your body, including your gut, to rest and repair.

Get enough sleep

Engage in regular physical activity, which can positively influence gut bacteria and improve digestion.

Exercise regularly

Only use antibiotics when prescribed, as they can wipe out beneficial gut bacteria along with harmful ones.

Avoid unnecessary antibiotics