8 south-Indian meal options for weight loss

Rice rasam: Rasam, a hot and sour soup made with tomatoes, tamarind, and spices, is eaten over white or brown rice.

Rice with curd: Rice, curry leaves, red chilies, and a spicy curd combination make up a nutritious South Indian meal for weight-watchers.

Upma: It's a savoury meal made with rava and vegetables. It's a quick, wholesome, high-fiber, low-fat breakfast option.

Basic dosa: A simpler, lower-oil option that goes well with chutney and sambar for people trying to lose weight.

Idli sambar: Idli prepared from fermented rice batter and served with veggies packed-sambar, is another healthy meal option.

 Lemon rice: Rice, lemon, and a few spices combine to make this delicious meal. Sambar or curd are usually served with this meal.

 Quinoa upma: The addition of vegetables, peanuts, and lemon juice makes it further nutrient-dense and healthy.

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Rava dosa: It will easily fit into your eating plan to help you lose weight. This meal is heavy in protein and low in fat.