Nov 17, 2023, 06:12 PM IST

8 sugar free Indian desserts to enjoy without any guilt

Shweta Singh

Made with unsweetened shredded coconut, cardamom, and a natural sugar substitute like stevia or erythritol, these ladoos are flavorful and low in carbs.

Coconut Ladoo

Ground almonds cooked with ghee, cardamom, and a sugar substitute like monk fruit or xylitol can create a delectable burfi without added sugar.

Almond Burfi

Replace sugar with a sugar alternative like stevia or erythritol in this traditional kheer made with paneer, almond milk, and flavored with saffron and cardamom.

Paneer Kheer

Utilizing almond flour or coconut flour along with a sugar substitute in the dough and soaking them in a sugar-free syrup flavored with cardamom and saffron can make guilt-free gulab jamuns.

Sugar-Free Gulab Jamun

Blend dates, nuts (like almonds, cashews, or walnuts), and a hint of cardamom to create these natural, sugar-free sweet treats.

Dates and Nuts Ladoo

Simmering reduced-fat milk with a sugar substitute like stevia or erythritol until it thickens, and then adding saffron and nuts can result in a delightful rabri without added sugar.

Sugar-Free Rabri

Combine chia seeds, unsweetened almond milk, cardamom, and a sugar substitute. Let it sit overnight for a creamy, sweet dessert.

Chia Seed Pudding

Cook chopped figs and walnuts in ghee, cardamom, and a sugar alternative like erythritol until it forms a thick, sweet halwa.

Fig and Walnut Halwa