8 superfoods for better gut health

Leafy Green Vegetables:  These nutritional powerhouses are packed with fiber, a prebiotic that feeds the good bacteria in your gut. 

Yogurt with Probiotics:  Look for yogurt specifically labeled with "live and active cultures" or "probiotics."

Kimchi: This spicy fermented Korean cabbage is rich in probiotics and prebiotics. 

Kefir:  A fermented milk drink similar to yogurt, kefir boasts a wider variety of probiotic strains.

Kombucha:  This fermented tea drink is another source of probiotics and prebiotics.

Sauerkraut:  This fermented cabbage dish is a traditional source of probiotics. 

Flaxseeds: These tiny seeds are a great source of both soluble and insoluble fiber.  

Berries:  These delicious fruits are not only high in antioxidants but also contain prebiotic fiber. 

This information is not DNA's opinion but obtained from media reports