Sep 14, 2023, 08:22 PM IST
Almonds are loaded with slightly more calcium than milk.
Cooked spinach has about 99 mg of calcium per 100 g. It contains the most calcium of all the leafy greens.
Oranges contain approximately 55 milligrams of calcium. This nutrient is important for building strong bones.
Yogurt is one of the best sources of calcium, providing up to 34% of the DV in 1 cup (245 grams).
Basil seeds are low in calories and high in nutrients like calcium, magnesium, iron, and phosphorus, along with other multivitamins.
Two cups of raw broccoli provide about 85 milligrams of calcium.
One of the best food sources of calcium is canned salmon. 181 mg are included in just 3 ounces of canned salmon.
All of the milk fat has been taken out of skim or no-fat milk. It has a higher amount of calcium by weight and less calories as a result.