Sep 27, 2024, 11:43 PM IST
Rich in probiotics, yogurt supports the growth of beneficial bacteria in the gut, aiding digestion and boosting immunity.
Known for its anti-inflammatory properties, ginger can aid digestion and reduce nausea, supporting overall gut health.
Rich in beta-glucans and soluble fiber, oats can help regulate gut health by promoting the growth of beneficial bacteria.
High in fiber and omega-3 fatty acids, chia seeds can promote healthy digestion and regular bowel movements.
Bananas are a great source of fiber and prebiotics, helping to support digestion and the growth of good bacteria.
Garlic acts as a prebiotic, feeding beneficial gut bacteria and supporting their growth while also possessing antimicrobial properties.
A fermented milk drink, kefir contains a diverse range of probiotics that can enhance gut health and improve digestion.
Fermented cabbage packed with probiotics, sauerkraut can help balance gut bacteria and improve digestive health.