Dec 13, 2023, 12:39 PM IST

8 superfoods good for your liver  

Deepika Shakya

Turmeric

Contains curcumin, which has anti-inflammatory and antioxidant properties, supporting liver health by reducing inflammation and oxidative stress.

 Broccoli

Rich in antioxidants and fiber, broccoli promotes liver detoxification for optimal liver function.

Avocado

Packed with healthy fats and antioxidants, avocados support liver health by reducing inflammation and promoting efficient detoxification processes.

Walnuts

Walnuts help support liver function by reducing inflammation and oxidative stress.

Beets

Contain betaine, which aids in liver detoxification, and antioxidants that protect against liver damage and inflammation.

Green Tea

Green tea have antioxidant properties that protect the liver and promote the elimination of toxins.

Fatty Fish 

Fatty fish helps reduce liver fat, inflammation, and supports overall liver function.

Ginger

Known for its anti-inflammatory properties, ginger can help protect the liver and reduce oxidative stress.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.