Hormonal imbalance can affect numerous bodily functions and cause symptoms such as joint pain, fatigue, high blood pressure, headaches, etc. Here are some superfoods to help you manage hormonal imbalance.
1. Almonds: Almonds regulate hormone levels by controlling blood sugar levels and cholesterol in the body.
2. Avocado: Avocado is rich in healthy fats and fibre, and reduces the absorption of estrogen and uplifts testosterone levels.
3. Broccoli: Broccoli has an enormous impact on our hormone balance as it impacts the breakdown of estrogen.
4. Apples: Apples are a rich source of quercetin, an antioxidant that reduces inflammation and helps in the regulation of hormones which impacts weight loss.
5. Flaxseed: It is very rich in antioxidants, fibre and healthy fats, which reduces stress hormones.
6. Green Tea: It boosts metabolism in the body and comprises theanine, a compound that reduces the release of cortisol which is a stress hormone.
7. Blueberries: Blueberries have high antioxidants, which maintain hormonal balance.
8. Pumpkin Seeds: Pumpkin seeds are a great source of magnesium, which is an anti-stress mineral that functions alongside vitamin C and vitamin B5 to support the adrenal glands and lower stress levels.