Nov 6, 2023, 07:57 AM IST
Probiotics, or beneficial bacteria that reside in your digestive tract and can aid in better digestion and gut health, are found in yogurt.
Apples are a high-fiber fruit that support digestion and help keep you satisfied for longer.
Chia seeds are a great source of fibre. They function similarly to prebiotics, promoting the development of beneficial bacteria in your stomach and promoting regular digestion as a result.
Ginger not only helps reduce motion sickness and muscle pains, it also increases movement through your digestive system.
Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It is packed with probiotics that can improve your overall gut health.
Kombucha is a fermented, lightly effervescent, sweetened black tea drink commonly consumed to improve digestive health.
High in fiber, beets encourage the formation of beneficial microorganisms in your digestive system. An abundance of beneficial bacteria in your digestive tract strengthens your immune system and aids in the battle against disease.
One of the best sources of insoluble fibre is green vegetables. This kind of fibre bulk to your stool, which accelerates its passage through your digestive system.