8 superfoods that unclog and reduce plaque in arteries

Here are some foods that may help prevent clogged arteries.

Berries: These fruits help in reducing inflammation and improving heart health.

Fish: Eating omega-3-rich fish may prevent atherosclerosis and coronary artery disease.

Tomatoes and tomato products: These contain plant compounds that prevent atherosclerosis or clogged arteries.

Onions: Onions have numerous health benefits, including supporting artery health.

Citrus fruits: These comprise vitamins, minerals, and antioxidants, including flavonoids, which boost heart health.

Spices: Spices, including ginger, pepper, chili, and cinnamon, may help protect against clogged arteries.

Flax seeds: Flax seeds are high in fiber, healthy fats, vitamins, and minerals, and helps in unclogging arteries.

Cruciferous vegetables: Vegetables like broccoli, cabbage, and cauliflower to your diet may help reduce risk of developing clogged arteries.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.