Sep 30, 2023, 02:51 PM IST
Beetroots are rich in nitrates. The vibrantly coloured root and greens of the beetroot plant contain compounds that optimize lung function.
Peppers are the richest source of Vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body.
According to researches, eating aplles regukarly may help promote lung function.
Pumpkins contain a variety of lung-health-promoting plant compounds. They are rich in carotenoids, includinbeta-carotenene, lutein, and zeaxanthin.
Due to its strong anti-inflammatory and antioxidant properties, turmeric is frequently used to boost overall health. The primary active ingredient in turmeric, curcumin, is particularly advantageous for promoting lung function.
One of the richest food sources of lycopene, a carotenoid antioxidant linked to better lung health, is tomatoes.
Consuming blueberries, which are rich in nutrients, has been linked to a number of health advantages, including preserving and protecting lung function.
Green tea is a beverage with remarkable health benefits. Green tea contains a concentrated catechin called epigallocatechin gallate (EGCG).