8 superfoods to restore hormone balance

Salmon: Rich in omega-3 fatty acids, which can support hormone production.

Avocado: Contains healthy fats that are essential for hormone synthesis.

Broccoli: It is high in antioxidants and fiber, which can help regulate estrogen levels.

Chia Seeds: Packed with omega-3s and fiber, beneficial for hormone health.

Turmeric: It has anti-inflammatory properties that can help balance hormones.

Spinach: Rich in iron and other nutrients important for hormone function.

Coconut Oil: It contains medium-chain fatty acids that support hormone production.

Quinoa: It provides essential amino acids and nutrients for hormone regulation.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.