Feb 14, 2024, 02:00 PM IST
Despite their small size, raisins are packed with essential vitamins and minerals like iron, potassium, and B vitamins
Raisins contain fiber and natural sugars like glucose, which aid digestion, prevent constipation, and promote a healthy gut microbiome.
The carbohydrates in raisins provide a quick energy boost, making them a convenient and healthy snack option for sustained energy throughout the day.
Raisins are rich in antioxidants, which help reduce inflammation, lower blood pressure, and protect against heart disease and stroke.
Raisins contain calcium, a mineral essential for bone health and strength
Raisins contain compounds like vitamin A which support eye health and prevent macular degeneration
The natural sugars in raisins stimulate saliva production, helping to prevent tooth decay and gum disease.
Despite being relatively high in calories, studies suggest that incorporating raisins into your diet may help with weight management
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.