Feb 14, 2024, 02:00 PM IST

8 surprising benefits of raisins

Deepika Shakya

Despite their small size, raisins are packed with essential vitamins and minerals like iron, potassium, and B vitamins

Rich in Nutrients

Raisins contain fiber and natural sugars like glucose, which aid digestion, prevent constipation, and promote a healthy gut microbiome.

Digestive Health

The carbohydrates in raisins provide a quick energy boost, making them a convenient and healthy snack option for sustained energy throughout the day.

Natural Energy Booster

Raisins are rich in antioxidants, which help reduce inflammation, lower blood pressure, and protect against heart disease and stroke.

Heart Health

Raisins contain calcium, a mineral essential for bone health and strength

Bone Health

Raisins contain compounds like vitamin A which support eye health and prevent macular degeneration

Improved Vision

The natural sugars in raisins stimulate saliva production, helping to prevent tooth decay and gum disease.

Oral Health

Despite being relatively high in calories, studies suggest that incorporating raisins into your diet may help with weight management

Weight Management

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.