Jun 21, 2024, 01:31 PM IST

8 tips for weight loss

Deepika Shakya

Eat Balanced Meals

Include a variety of fruits, vegetables, lean proteins, and whole grains in your diet. Avoid processed foods and sugary drinks.

Control Portions

Use smaller plates to help manage portion sizes and prevent overeating.

Stay Hydrated

Drink plenty of water throughout the day, as sometimes thirst is mistaken for hunger.

Exercise Regularly

Aim for at least 30 minutes of moderate exercise most days of the week.

Get Enough Sleep

Aim for 7-9 hours of sleep each night to help regulate hunger hormones.

Eat Mindfully

Pay attention to what you eat. Avoid distractions like TV while eating.

Avoid Skipping Meals

Skipping meals can lead to overeating later. Eat regular meals to keep your metabolism steady.

Limit High-Calorie Snacks

Choose healthy snacks like fruits, vegetables, or nuts instead of high-calorie

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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