Nov 1, 2023, 10:29 PM IST
Acquire efficient time management abilities. To set aside time for studying, attending classes, and leisure activities, make a study timetable or utilize a planner. By doing this, you may minimize last-minute scrambling and maintain organization
Make attainable academic objectives. Divide your long-term objectives into more achievable, smaller tasks, and concentrate on finishing each one separately. You'll feel less stressed and more accomplished as a result of this
Make your physical and emotional health your first priority. Consume a healthy diet, go to the gym frequently, and get enough rest. A healthy body and mind can withstand stress better
When assistance is needed, don't be afraid to ask for it. If you're having trouble with your schoolwork, speak with your instructors or academic advisors. Seek out emotional support from friends and relatives. If need, think about getting therapy or counseling
Discover productive study strategies, such using mnemonic devices, taking breaks, and engaging in active learning. Try out several tactics to see which one suits you the best. This may result in less stress and more effective studying
Delaying tasks can result in needless tension. Break work into smaller portions and start early. Employ strategies such as the Pomodoro Technique to maintain concentration and direction
Engage in mindfulness and relaxation practices including yoga, meditation, and deep breathing exercises. You may efficiently manage stress and maintain composure by implementing these methods
Keeping a healthy social life in addition to concentrating on your studies is essential. Set aside time for hobbies, social interactions, and rest to avoid burnout and preserve a positive work-life balance