8 tips to avoid mid-night food cravings

Eat Balanced Meals: Ensure your meals are well-balanced with proteins, healthy fats, and complex carbohydrates.

Stay Hydrated: Sometimes thirst is mistaken for hunger. Drink plenty of water throughout the day to stay hydrated and curb unnecessary food cravings.

Avoid Skipping Meals: Skipping meals can lead to increased hunger and cravings later in the day. 

Have a Healthy Snack Before Bed: If you tend to get hungry late at night, consider having a light, healthy snack before bed, such as a piece of fruit, a small handful of nuts, or yogurt.

Create a Bedtime Routine: Establish a consistent bedtime routine that helps you relax and unwind without involving food.

Limit High-Sugar and High-Fat Foods: Foods high in sugar and fat can increase cravings. Try to limit these in your diet and opt for healthier choices instead.

Keep Unhealthy Snacks Out of Reach: Avoid stocking your pantry with junk food. Instead, keep healthy snacks readily available so that you're less tempted to indulge in unhealthy options.

Get Enough Sleep: Lack of sleep can increase hunger hormones and lead to cravings. Aim for 7-9 hours of quality sleep each night to help regulate your appetite.

This information is not DNA's opinion but obtained from media reports