Sep 2, 2023, 05:36 PM IST
Understanding and acknowledging your emotions is the first step to successfully controlling them
Develop your resilience by seeing obstacles as chances for advancement rather than as defeats
Establish boundaries to safeguard your emotional wellbeing, and develop the ability to say no when it's required
Use positive affirmations in place of negative ones to boost your self-esteem
Develop appropriate coping mechanisms to manage stress, such as mindfulness, meditation, or exercise
Retain close relationships with loved ones who can help you emotionally
Encourage adaptation by accepting change and uncertainty as natural parts of life
If necessary, speak with a therapist or counsellor to resolve more serious emotional problems