7 Tips to help you reduce overeating

Practice Mindful Eating

Eat gently, with awareness of what you're eating, and enjoy every bite. In order to avoid overeating, mindful eating can help you become more aware of your body's hunger and fullness cues

Control Portion Sizes

To assist regulate portion sizes, use smaller bowls, plates, and utensils. Start with smaller portions; you can always go back for more if you're still hungry

Stay Hydrated

Sometimes, hunger and thirst are confused. Before a meal, drink a glass of water to make you feel filled and lower your risk of overeating

Plan Balanced Meals

Lean proteins, whole grains, fruits, and vegetables, as well as a range of other foods, should all be included in your meals. Balanced meals give you the necessary nutrients you need and keep you fuller longer

Avoid Skipping Meals

Overeating might result from skipping meals because it makes you feel extremely hungry later in the day. To keep your energy levels steady, try to consume balanced meals and snacks on a regular basis

Identify Emotional Eating Triggers

If you tend to eat when you're stressed, anxious, or bored, pay attention to your feelings. Finding other coping strategies, such as meditation, exercise, or talking to a friend, can assist stop emotional overeating

Keep Healthy Snacks on Hand

Stock up on portion-controlled, healthful snacks like yogurt, almonds, fruits, and veggies in your kitchen. By doing this, you'll be less tempted to grab for unhealthy items when you're hungry

Listen to Your Body

Pay attention to your body's cues of hunger and fullness. Eat only when you are hungry, and only until you are full. Don't eat just because it's there or out of habit, boredom, or availability