8 top fermented foods to try

Kimchi: This Korean staple features fermented napa cabbage with a spicy and tangy flavor. 

Sauerkraut: Fermented cabbage with a milder flavor than kimchi, often enjoyed with sausages or as a topping on hot dogs.

Yogurt:A classic fermented milk product packed with probiotics and available in various flavors and textures.

Kefir: A tangy, drinkable yogurt with a slightly higher probiotic content than regular yogurt.

Kombucha:A fizzy, fermented tea beverage with a range of flavors, enjoyed for its potential health benefits and refreshing taste.

Miso:A fermented soybean paste used as a base for soups, sauces, and marinades, adding a savory, umami flavor.

Tempeh:A fermented soybean cake with a firm texture, often used as a meat substitute in vegetarian dishes.

Sourdough Bread: Bread made with a sourdough starter, a fermented mixture of flour and water, resulting in a tangy flavor and unique texture.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.