May 16, 2024, 11:07 PM IST
Embrace the Standing Desk: If possible, consider using a standing desk or a converter that allows you to alternate between sitting and standing throughout the workday.
Active Commute: Incorporate movement into your commute whenever possible.
The Hallway Chat: Skip the internal emails or instant messages for short walks. Instead, walk to a colleague's desk to chat.
Water Cooler Walks: Make those water cooler trips count as mini-movements. Take the long way to the water dispenser or kitchen, incorporating a few extra steps into your routine.
Sneaky Stretches: Don't underestimate the power of desk stretches. Roll your shoulders, stretch your arms and legs, and perform gentle neck rotations throughout the day.
Active Calls: Take walking meetings or conference calls on your mobile phone.
Micro-Workouts: Short bursts of activity throughout the day can make a big difference.
Stair Master: Take the stairs whenever possible, ditching the elevator for a few extra steps and a heart-healthy activity boost.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion