Dec 13, 2023, 09:58 PM IST
Look for whole grain or brown rice noodles. These options are richer in fiber and nutrients compared to traditional white flour noodles.
Bulk up your noodles with vegetables like spinach, bell peppers, carrots, broccoli, or mushrooms. These add fiber, vitamins, and minerals.
Include a protein source like tofu, lean meats, or eggs. Protein helps keep you full and satisfied for longer.
Instant noodle seasoning packets can be high in sodium. Use less of the seasoning or replace it with your homemade seasoning mix to control the salt content.
Add flavor with herbs, spices, and condiments like ginger, garlic, chili flakes, or low-sodium soy sauce. They add taste without the excessive sodium.
Instead of using plain water, cook your noodles in low-sodium broth or stock for extra flavor.
Minimize high-calorie toppings like fried or processed items (like bacon or fried shallots). Opt for healthier alternatives like toasted sesame seeds or crushed nuts.
Stick to the suggested serving size to avoid overeating and excessive calorie intake.