8 ways to turn noodles into a healthy meal

Look for whole grain or brown rice noodles. These options are richer in fiber and nutrients compared to traditional white flour noodles.

Choose the Right Noodles

Bulk up your noodles with vegetables like spinach, bell peppers, carrots, broccoli, or mushrooms. These add fiber, vitamins, and minerals.

Add Veggies

Include a protein source like tofu, lean meats, or eggs. Protein helps keep you full and satisfied for longer.

Protein Boost

Instant noodle seasoning packets can be high in sodium. Use less of the seasoning or replace it with your homemade seasoning mix to control the salt content.

Seasoning Packet

Add flavor with herbs, spices, and condiments like ginger, garlic, chili flakes, or low-sodium soy sauce. They add taste without the excessive sodium.

Spice it Up Naturally

Instead of using plain water, cook your noodles in low-sodium broth or stock for extra flavor.

Cook in Broth or Stock

Minimize high-calorie toppings like fried or processed items (like bacon or fried shallots). Opt for healthier alternatives like toasted sesame seeds or crushed nuts.

Limit Add-Ons

Stick to the suggested serving size to avoid overeating and excessive calorie intake.

Portion Control