Nov 9, 2024, 05:35 PM IST

8 winter superfoods to keep your immunity strong

Shweta Singh

Known for its anti-inflammatory properties, ginger helps soothe sore throats and improves digestion, making it a perfect winter staple.

Ginger

Packed with curcumin, turmeric is a powerful antioxidant that boosts immunity and reduces inflammation in the body.

Turmeric

Oranges, lemons, and grapefruits are rich in vitamin C, which is essential for immune defence and fighting off common winter illnesses.

Citrus Fruits

High in beta-carotene, sweet potatoes support a healthy immune system and improve skin health during the cold months.

Sweet Potatoes

Loaded with vitamins A, C, and antioxidants, spinach enhances immune function and keeps the body protected against infections.

Spinach

Almonds, walnuts, and chia seeds are great sources of healthy fats, vitamin E, and zinc, which are crucial for immune health.

Nuts and Seeds

Rich in probiotics, yogurt helps maintain a healthy gut microbiome, which is key to a strong immune system.

Yogurt

Garlic contains allicin, a compound known for its immune-boosting properties that can help ward off winter colds and flu.

Garlic