Oct 25, 2023, 11:04 PM IST

8 Yoga poses to reduce dark circle

Khushi Patel

This meditative yoga stance can help minimize dark circles and puffiness by promoting better blood circulation to the face. It also helps to calm the mind

Child's Pose

By promoting blood flow away from the face, this pose helps to lessen puffiness and edema around the eyes

Legs Up the Wall Pose

This stance helps lessen dark circles by reversing blood flow and encouraging drainage from the face

Shoulder Stand

Stretching and stimulating the muscles surrounding the eyes in the fish pose helps release stress and increase blood flow

Fish Pose

Not really a position, more of a relaxation method where you cup your palms over your closed eyes and rub your hands together to create warmth. This may lessen eye strain and enhance blood flow to the area around the eyes

Palming

Posing in this manner can help lower stress levels and enhance facial blood flow

Bridge Pose

Dark circle-causing stress can be reduced by doing cobra posture, which stretches and tones the muscles in the upper back and neck

Cobra Pose

This pranayama method can lessen dark circles indirectly by balancing energy and lowering tension

Alternate Nostril Breathing