9 best foods to eat on an empty stomach

Greek yogurt is high in protein and probiotics, which can help promote gut health.

Eggs are packed with protein and essential nutrients, making them a filling and nutritious breakfast option.

Oatmeal is a great source of fibre and can help keep you feeling full throughout the morning.

Berries are low in calories and high in fibre, making them a great choice for weight management.

Almonds are a good source of healthy fats, protein, and fibre, making them a satisfying snack on an empty stomach.

Chia seeds are an excellent source of omega-3 fatty acids and fibre, making them a nutrient-dense addition to your morning routine.

Bananas are a rich source of potassium, essential for balancing electrolytes and supporting muscle function. 

Apple helps in digestion, control hunger attacks, and contains antioxidants like quercetin, boosting brain function and overall health

Watermelon is high in lycopene, a powerful antioxidant. Watermelon on an empty stomach can keep you well-hydrated.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.