9 black foods to include in daily diet

Black Mushrooms are a good source of riboflavin and niacin and contain no fat or cholesterol

Black beans may help lower blood cholesterol and high blood pressure levels

Black rice may help reduce cholesterol levels and inflammation in the walls of blood vessels

Blackberries contain antioxidants such as anthocyanins that hold many anti-inflammatory and anti-microbial properties. They may also combat diabetes and certain kinds of cancer

Black sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds

Black lentils contain vegan-friendly plant-based protein. They are also low in calories and have virtually no saturated fats

Black tea offers many health benefits, including improved cholesterol, better gut health and decreased blood pressure

Black garlic can help to regulate blood sugar levels. Reducing high blood sugar helps prevent serious health issues, such as diabetes

Black olives are a good source of iron, which is important for your red blood cells to transport oxygen