9 foods for high protein meals

Chicken, turkey, lean beef and are excellent sources of high-quality protein.

Seafood such as salmon, tuna, shrimp are rich in protein, omega-3 fatty acids, selenium, and various vitamins and minerals.

Eggs are a complete protein source, containing all essential amino acids.

Greek yogurt is an excellent source of protein and calcium. It also contains probiotics that support gut health and digestion.

Lentils, chickpeas, black beans are plant-based sources of protein, fibre, and various vitamins and minerals. They contribute to heart health, aid digestion, and regulate blood sugar levels.

Quinoa is a nutritious grain-like seed that contains all essential amino acids. It is gluten-free, high in fibre, and a good source of iron and magnesium.

Nuts and seeds such as almonds, chia seeds, pumpkin seeds are packed with protein, healthy fats, fibre, vitamins, minerals, and antioxidants.

Cottage cheese also known as paneer is a low-fat dairy product that is rich in protein and calcium.

Dairy products are good sources of protein, calcium, and other essential nutrients. They support bone health, strengthen the immune system, and aid muscle growth.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.