Nov 10, 2023, 07:59 PM IST
Arjuna bark is a popular herb in Ayurveda medicine used to treat serious health issues. Heart disease has long been treated with this potent Ayurvedic herb in Ayurveda.
Guggul, an Ayurvedic herb, is also useful for controlling elevated cholesterol. Strong anti-inflammatory and cholesterol-lowering properties are found in this extract, which is taken from the Commiphora mukul tree.
Amla, which is high in antioxidants and vitamin C, has been proved to lower LDL cholesterol and enhance blood sugar regulation.
Turmeric is the best Ayurvedic medicinal herb because it contains a lot of curcumin, which naturally lowers cholesterol. It is an effective anti-inflammatory and antioxidant that can lower LDL cholesterol and strengthen heart function.
Another powerful Ayurvedic herb with cholesterol-lowering qualities, giloy, is also excellent for naturally treating the condition. Strong anti-inflammatory and antioxidant properties of giloy can lower LDL cholesterol and enhance liver health.
Herbs like coriander are useful for controlling elevated cholesterol. Antioxidants found in it may aid in heart disease prevention.
Fenugreek seeds, also known as methi daana, are rich in soluble and dietary fiber that can help reduce low-density lipoprotein (LDL) cholesterol. Antioxidants found in fenugreek may also help prevent heart problems.
Among the strongest Ayurvedic herbs, ashwagandha can effectively lower elevated blood cholesterol levels. With its anti-inflammatory and antioxidant qualities, it is one of the most beneficial Ayurvedic herbs for lowering LDL cholesterol and promoting heart health.
Another excellent Ayurvedic herb for controlling elevated cholesterol levels is cumin seeds. It is a healthy source of fiber, which can reduce LDL cholesterol. Antioxidants found in cumin may also aid in heart disease prevention.
Photo: Zee Media Bureau/ Unsplash (Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.)