9 high-protein foods for weight loss

Eggs are a cheap and highly nutritious source of protein. They are abundant in vitamins, minerals, and vital amino acids.

Fish is a good source of high-quality protein and omega-3 fatty acids. You can have fish variety such as salmon, tuna, and mackerel.

Cottage cheese is a low-calorie dairy product abundant in protein and calcium.

Chickpeas are a healthful vegetarian protein that is high in fiber, and full of nutrients that support heart and bone health.

Quinoa is a grain-like seed that is free of gluten and high in protein. It also has all nine of the essential amino acids and is a rich source of fibre.

Greek yogurt is a powerhouse of nutrients, including calcium, probiotics, and protein. It has a thicker consistency and is strained to remove whey, resulting in less sugar and carbohydrates.

Shrimp is a low-calorie, high-protein seafood choice that can be incorporated into a diet to help you lose weight.

Chicken breast is a lean source of protein. The majority of its calories come directly from protein when served without skin.

Nuts are an excellent source of healthy fats. They make a calorie-dense, protein-rich snack that can help you stay full for longer.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.