Oct 30, 2023, 02:51 PM IST
9 tips to stay hydrated during Karwa Chauth vrat
Riddhima Kanetkar
Stay in the shade. Avoid being in the sun for too long, as this can lead to dehydration
Avoid caffeine and alcohol. These substances can dehydrate you
Take breaks throughout the day. Get up and move around, but avoid activities that are too hard
Break your fast with hydrating foods and drinks. Start with a glass of water or a hydrating drink
Eat water-rich fruits and vegetables. These include watermelon, cucumber, oranges, and tomatoes
Start your day with a glass of water before sunrise. This will help to hydrate you before you begin your fast
Continue to drink plenty of fluids after breaking your fast. This will help to rehydrate
Avoid sugary drinks, as they can dehydrate you further
Listen to your body. If you are feeling thirsty, drink fluids immediately
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