Ragi is a storehouse of calcium. It is touted one of the best non-dairy sources of calcium
Figs are abundant in calcium and calcium is an important nutrient for building bone and slowing the pace of bone loss
Cheese: Building strong bones is a great way to aid in osteoporosis prevention and dairy products are a great way to do that
Amaranth provides a powerful combination of bone-building minerals and macronutrient
Tofu is a good source of calcium, which can help maintain healthy bones
Orange juice is packed with vitamin C, potassium, minerals, and magnesium and contains specific carotenoid that helps maintain bone health
Almonds are filled with calcium, magnesium, and protein which are all vital nutrients for bone health
Seeds, such as flaxseeds, chia seeds, sunflower seeds, sesame seeds and pumpkin seeds, are a powerhouse of essential nutrients which make them effective food for strong bones
Oat milk is often fortified with calcium and vitamin D, both of which can benefit your bones