9 ways of weight loss without exercise

Chew properly: Chewing properly slows down and makes you eat less food. 

Use smaller plates: When you eat on smaller plates you automatically eat less food leading to weight loss.

Eat more protein: Eating protein helps to increase the feeling of fullness for a long time and hence you eat less.

Consume home-cooked meals: Instead of ordering your food from outside, it is advisable to cook your own food.

Eat more fibre: Fibre also helps to keep you full for a longer period.

Concentrate while eating: It helps if you have your undivided attention on food while eating. This way your body is able to absorb the nutrition from the food.

Drink more water: It is important to drink enough water and stay hydrated. 

Proper sleep: Most people don't realise this but proper rest and sleep give the body and mind to relax and rejuvenate. Without proper sleep, it is impossible to lose weight. 

Avoid sugar: Try to avoid consuming sugar or sugary drinks.