9 zinc-rich foods to support your hair growth

Oysters: A true champion of zinc content, oysters are a shellfish packed with this essential mineral.

Pumpkin Seeds: A plant-based powerhouse, pumpkin seeds are loaded with zinc and other hair-healthy nutrients like iron and omega-3 fatty acids.

Lentils: Lentils are a great source of affordable protein and zinc. One cup (184 grams) of cooked lentils provides about 30% DV of zinc .

Yogurt: Plain yogurt, particularly Greek yogurt, offers a good amount of zinc alongside protein and probiotics, which can contribute to gut health .

Nuts: Many nuts, including almonds, cashews, and peanuts, are good sources of zinc and healthy fats.

Eggs: Eggs are a versatile and nutritious food rich in protein, biotin, and zinc. One large egg offers about 5% DV of zinc .

Dark Chocolate: Enjoy a small square (around 30 grams) of dark chocolate with at least 70% cacao content. 

Chickpeas: Like lentils, chickpeas are a plant-based source of protein and zinc. One cup (269 grams) of cooked chickpeas provides about 25% DV of zinc.

Spinach: While not as high in zinc as some other options on this list, spinach is a leafy green vegetable loaded with vitamins and minerals that contribute to overall health.

This information is not DNA's opinion but obtained from media reports