Advice for losing weight while working at home

Set regular meal times and stick to them as much as possible. 

Establish a Routine

Plan your meals ahead of time and prioritize nutrient dense, whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Plan Your Meals

Be mindful of portion sizes, especially when eating meals or snacks straight from the kitchen.

Control Portion Sizes

Drink plenty of water throughout the day to stay hydrated and help control hunger.

Stay Hydrated

Avoid eating in front of screens such as your computer or TV to prevent mindless eating.

Limit Distractions During Meals

Find ways to incorporate physical activity into your daily routine, even if you're working from home.

Incorporate Physical Activity

Pay attention to your hunger and fullness cues, and eat slowly to allow your body time to register feelings of fullness.

Practice Mindful Eating

If you find yourself reaching for snacks throughout the day, opt for nutritious options like fresh fruit, vegetables with hummus or Greek yogurt dip.

Choose Healthy Snack Options

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.