Air Pollution: 10 herbs to boost your lung health

Thyme: Known for its antimicrobial properties, thyme can help clear respiratory infections and act as an expectorant, making it easier to expel mucus.

 Peppermint: The menthol in peppermint can help open airways and improve airflow, providing relief from congestion and respiratory discomfort.

 Eucalyptus: Often used in steam inhalation, eucalyptus oil can help reduce inflammation in the airways and promote easier breathing.

Ginger: Ginger has anti-inflammatory properties and can help soothe the respiratory tract, making it beneficial for those exposed to pollutants.

Turmeric: Rich in curcumin, turmeric has powerful anti-inflammatory effects that can help protect lung tissue from damage due to pollution.

Oregano: It is known for its antioxidant properties and can help combat oxidative stress in the lungs caused by air pollution.

Licorice Root: This herb can soothe the throat and respiratory tract, and it may help reduce inflammation in the lungs.

Mullein: It is often used to relieve coughs and promote lung health by acting as an expectorant and helping to clear mucus.

Lobelia: This herb is known to support lung function and can help in alleviating symptoms of respiratory conditions.

Nettle: Nettle is rich in vitamins and minerals and can help reduce inflammation in the lungs, making it beneficial for overall respiratory health.

This information is not DNA's opinion but obtained from media reports