Jul 14, 2023, 08:04 PM IST
Akshay Kumar is an early riser and starts his day with a rigorous workout session. He believes in the benefits of exercising in the morning to kickstart his metabolism and stay energized throughout the day.
Akshay follows a diverse fitness routine that includes a combination of cardiovascular exercises, weight training, martial arts, functional training, and yoga. This varied approach helps him stay fit, build strength, and improve flexibility.
Akshay Kumar emphasizes the importance of eating a clean and balanced diet. He focuses on consuming whole foods, including lean proteins, complex carbohydrates, healthy fats, and a wide range of vegetables and fruits. He avoids processed foods and sugars as much as possible.
Rather than having three large meals, Akshay prefers to eat smaller, frequent meals throughout the day. This approach helps in maintaining a steady metabolism and providing a continuous source of energy.
Staying hydrated is crucial for Akshay Kumar's fitness routine. He drinks plenty of water throughout the day to keep his body hydrated and flush out toxins.
Akshay occasionally practices intermittent fasting, where he restricts his eating window to a certain number of hours each day. This approach has shown to have various health benefits, including improved insulin sensitivity and weight management.
Akshay Kumar's dedication to his fitness routine is evident in his disciplined lifestyle and consistent efforts. He believes in sticking to his workout and diet plans without any compromise, even during busy shooting schedules.
Along with physical fitness, Akshay focuses on mental well-being as well. He practices meditation and believes in maintaining a positive mindset, which helps him manage stress and stay motivated.