Arthritis: 8 foods to avoid in joint pain

High in saturated fats and advanced glycation end products (AGEs), which can increase inflammation.

Processed and Red Meats

Can lead to increased inflammation and weight gain, putting extra stress on joints.

Sugar

Contain trans fats and high levels of AGEs, both of which can increase inflammation.

Fried and Processed Food

Some people with arthritis find that dairy can aggravate symptoms due to casein, a protein that can promote inflammation.

Dairy Products

Excessive consumption can lead to increased inflammation and exacerbate arthritis symptoms.

Alcohol

High sodium intake can lead to water retention and increased joint swelling.

Salt

Found in wheat, barley, and rye, gluten can cause inflammation in some people, especially those with gluten sensitivities or celiac disease.

Gluten

Found in many snack foods and baked goods, they can lead to an imbalance of omega-6 to omega-3 fatty acids, promoting inflammation.

Corn Oil and Omega-6 Fatty Acids