Oct 10, 2023, 01:56 PM IST

Ayurvedic drinks to naturally improve sleep

Riddhima Kanetkar

Here are some Ayurvedic drinks that can help induce sleep

Ashwagandha tea: Ashwagandha tea is an adaptogenic herb which helps in managing stress and anxiety

Warm water with ghee: Mixing ghee in warm water and drinking it can help calm the mind and induce sound sleep

Saffron and cardamom milk: Saffron and cardamom milk can help promote relaxation before bedtime

Haldi doodh: Haldi Doodh also known as turmeric milk is a potent blend that helps in inducing sleep

Warm milk with spices: Warm milk mixed with a pinch of turmeric and a pinch of nutmeg can help in improving sleep and relaxtion

Valerian root tea: Valerian root is used as a natural remedy for insomnia and anxiety

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