Ayurvedic remedies for healthy eyesight

Tratak meditation is a meditation practice done by concentrating on any one thing such as a candle or a lamp. 

Tratak not only improves your focus, but it is also beneficial for your eyesight. 

Netra Dhauti is another Ayurvedic technique to clean the eyes. In this technique, the eyes have to be opened and then washed with clean water. This technique cleans the dust in your eyes. 

Neta Tarpan is a kind of Ayurvedic technique in which medicated ghee is poured into the eyes. The eyesight gets strengthened by this. 

Triphala is an Ayurvedic herb that helps the eyesight. For best results, mix Triphala powder in water and wash your eyes thoroughly. 

According to Ayurveda, including fruits, vegetables, and whole grains in your diet is not only beneficial for the eyes but for overall health.